Why Sage & Sow?
Sage speaks to wisdom—not the kind where someone else tells you how to live your life, but the understanding we develop when we become curious about ourselves.
It’s also a nod to its continued use in mental health and wellness to rid the space of negative energy.
Sow is about planting something. Therapy can begin with remarkably small seeds—the next smallest step—that leads to: noticing a pattern, setting one boundary, understanding one reaction differently, or trying something new. Those are small things that can grow.
And yes, sow also means pig. This is intentional. 🐷