How I Can Help

  • Anxiety, panic, high-functioning anxiety, social anxiety, burnout, chronic stress and feeling like everything is simply too much.

  • Executive dysfunction, ADHD, masking, burnout, sensory differences and figuring out ways of functioning that work with your brain rather than constantly fighting it.

  • People-pleasing, perfectionism, impostor syndrome, body image, shame, self-criticism and learning that taking up space isn't something you need to apologize for.

  • Low mood, emotional numbness, irritability, difficulty expressing emotions and understanding what is happening underneath strong reactions.

  • Communication, attachment, boundaries, conflict, loneliness and recurring relationship patterns that leave you wondering, why does this keep happening?

  • Career uncertainty, workplace conflict, leadership pressures, work-life balance and navigating periods where life no longer looks quite the way you expected.

Services

  • Consultation

    Free

    A brief introductory call to ask questions, talk about what you’re looking for, and see whether working together feels like a good fit.

  • Individual Psychotherapy

    $120

    One-on-one virtual therapy for adults looking for support with anxiety, stress, ADHD and neurodivergence, self-esteem, emotional regulation, relationships, work and life transitions, and feeling more like themselves.

  • Letters, Forms & Supports

    $45

    When appropriate and within the scope of care, letters, forms, or reports may be prepared for an additional fee discussed in advance.

Bookings