A space to be yourself, understand yourself, and grow from there.
Therapy doesn’t have to mean becoming a different version of yourself. I offer warm, collaborative virtual psychotherapy where we can make sense of what’s happening, notice the patterns that keep showing up, and find ways forward that actually fit you.
Meet Allyson
Hey, I’m Allyson! (or Ally, or “hey you”)
I care a lot about creating a space that feels human: authentic, comfortable, warm, and inviting. I want therapy to feel like somewhere you can show up as you are, without needing to have everything figured out first.
I’m naturally curious, a little bit ✨quirky✨, and I value humour, warmth, and personality in the counselling profession. Authenticity, thoughtful conversation, and helping people feel less alone in whatever they’re carrying are all really important to me.
Outside the clinical side of things, Sage & Sow is also very intentionally me: soft colours, plants, growth metaphors, and yes… the pig reference is absolutely on purpose 🐷. I’m also very into Dungeons & Dragons, theatre, art, and yapping.
I look forward to getting to know you and creating a space where meaningful, constructive change can happen in a way that feels like your own.
Allyson Cerar
Master of Arts in Counselling Psychology (Honours), Yorkville University (2026)
Registered Psychotherapist (Qualifying)
CRPO # 21167
Counselling Services
My style is warm, non-judgmental, authentic, empathetic, and encouraging. I’m not interested in sitting across from you as the person who supposedly has all the answers.
I see therapy as something we build together—with room for curiosity, humour, honesty, practical strategies, and the occasional “ohhh, that’s why I do that.”
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One-on-one, 50-minute counselling focused on your unique goals.
Have a Question?
Send me a quick message and I’ll get back to you within one business day.